*Yoga class only* Class 4: Medicinal Herbs and Yoga Breathing Techniques

Join us October 13!

*This ticket is valid for the yoga session only*

In this session Hue will focus on the practice of breath regulation by using different techniques that will bring health, vitality, and homeostasis to the physical body.  This class will leave you with techniques to regulate the body by invigorating, balancing, or lowering levels of stress allowing us to relax more in the present.  Journal optional.