Class 4: Medicinal Herbs and Yoga Breathing Techniques

Join us October 13!

In this session Hue will focus on the practice of breath regulation by using different techniques that will bring health, vitality, and homeostasis to the physical body.  This class will leave you with techniques to regulate the body by invigorating, balancing, or lowering levels of stress allowing us to relax more in the present.  Journal optional.
Sonna Mae will direct a conversation about medicinal herbs.  Going over some focus points in the herbal remedy world, but also encouraging conversation and experience with medicinal herbs.  Herbs will be provided for activities like making tinctures to take home with you.  You will also be able to take some herbs home with you.